• Schedule

     X

    MONDAY 12:15-13:15 - BJJ All 18:30-19:30 - BJJ Advanced 19:30-20:30 - Submission Wrestling

    TUESDAY 7:00-8:00 - BJJ All 14:30-15:15 - Mini Lions (age 6-9) 15:30-16:15 - Junior Lions (age 10-12) 16:30-17:30 - Teen Lions (age 13+) 17:30-18:30 - Pad Class 18:30-19:30 - BJJ Beginners 19:30-20:30 - Sparing Session

    WEDNESDAY 12:15-13:15 - BJJ All 18:30-19:30 - BJJ Advanced 19:30-20:30 - Submission Wrestling

    THURSDAY 7:00-8:00 - BJJ All 14:30-15:15 - Mini Lions (age 6-9) 15:30-16:15 - Junior Lions (age 10-12) 16:30-17:30 - Teen Lions (age 13+) 17:30-18:30 - Pad Class 18:30-19:30 - BJJ Beginners 19:30-20:30 - Sparing Session

    FRIDAY 12:15-13:15 - BJJ All 17:30-18:30 - Pad Class 18:30-19:30 - Submission Wrestling

    SATURDAY 10:30-11:15 - Grappling (age 6-9) 11:30-12:30 - Grappling (age 10-13) 13:30-15:00 - Open Mat

    SUNDAY 10:10-12:00 - Open Mat* *Not every Sunday

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  • Contact

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    ADDRESS233-241, Rue de Beggen,
    L1221 Luxembourg

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PROGRAMS

ADULTS

"Maybe I'm not the best but I will do my best to make you one."

Brazilian Jiu Jitsu (BJJ)

is a martial art and combat sport that focuses on grappling and especially ground fighting
with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. A popular venue that is familiar to many in which BJJ is exercised
is the Ultimate Fighting Championship (UFC). It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against bigger, stronger assailants.

 


Programs

Intro Class (By appointment)

– Before joining the school you must attend a free intro class. During one hour you will learn couple of simple and effective techniques.

Beginners Program

– The beginners program is the first curriculum of the school. This program serves as a preparatory class to students interested in seriously enrolling at the school and training regularly.

Duration: 4-8 weeks
Curriculum: Self-defense and basics
Next curriculum: Fundamentals Program

 


Fundamentals Program

This program is designed to focus on the core techniques that every Jiu-Jitsu practitioner should know. The goal of this program is to prepare white belts to achieve their blue belt.

Duration: 10-12 months
Curriculum: Fundamentals techniques
Next curriculum: Advanced Program

In order to achieve blue belt, students need to know certain techniques. Our members have acces to instructional videos.

Fundamental techniques

See videos


Advanced Program

This program will focus on learning the modern Jiu-Jitsu techniques. It is a program for students who are determined on achieving the Black belt level.

In order to achieve black belt, students need to know certain techniques. Our members have acces to instructional videos.

Advanced techniques

See videos


Competition Program

This class focuses on preparing our competitors for tournaments. This class will feature drills, conditioning and hard sparring. Although the class is designed for competitors, the class is also open to all students who are interested in high intensity training.

 


Private Class

Students who want to progress at a faster pace will find private classes to be of great help for their development. The student can have one-on-one time with the instructor and focus on specific areas. A private class is also a great tool for students who have a very busy schedule and cannot attend our group classes.

 


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